Alopecia patches are one of the most common symptoms of alopecia, an autoimmune disorder that causes hair loss. It can also cause bald spots on parts of your head. If you’re concerned about how to take care of them, then this blog is for you! Here we will discuss all the different ways to treat alopecia patches and make sure they don’t become infected or irritated.
13 Ways you can take care of alopecia areata patches
- Protect affected areas from cold temperatures:
Alopecia areata patches can be very sensitive to cold temperatures, so those affected by the condition should wear a scarf, earmuffs, and gloves when going outside. In addition to keeping your hair protected from the cold weather, you should also keep it away from extreme heat. You can do this by wearing a hat or cap when going out during hot summer days.
- Cover your scalp:
Covering your scalp is a great way to protect yourself from the sun and harsh weather. So, if you don’t want to wear a hat, you can cover the alopecia area with silk or cotton caps made especially for those who have hair loss.
- Use moisturizing shampoo:
To relieve the itchiness and flaking of your skin on alopecia patches, you should use a moisturizing shampoo. It will help soften your scalp and thereby reduce the urge to scratch it all the time.
- Take multivitamins:
Taking multivitamins can provide your body with all the nutrients it needs so it can function at its best. For hair loss, potassium and zinc are two essential minerals that your body needs. You can get these nutrients from bananas, oranges, meats, dairy products, and whole grains.
- Eat foods rich in proteins:
Proteins are an essential building block for your body’s cells that help grow new tissues like skin, muscles, blood vessels, ligaments, tendons, etc. You can get proteins from dairy products like milk and yogurt, green leafy vegetables, dried beans, peas, meat, etc.
- Do hair massage for alopecia patches:
Hair massage is a great way to relieve stress and improve blood circulation in your scalp. In addition to this, it also strengthens your roots, resulting in thicker and shinier hair over time. Also, massaging stimulates the activity of oil-producing glands at the base of your hair follicles, so you should do this regularly if you want a healthy scalp and shiny coats.
- Follow proper hygiene:
You need to keep the part where the patch is located clean at all times because you can get infections if dirt isn’t removed from there regularly. Keep yourself clean by showering more often, washing your clothing regularly, and wearing gloves while cleaning up after work or chores involving dust, etc.
- Try home remedies:
Eat healthy foods, exercise regularly, follow a stress management schedule, and apply topical products to speed up hair growth.
- Avoid stress:
It is a proven fact that stress can cause hair loss, so it is advisable to avoid stressful conditions and always take time out for yourself. If you’re constantly worried about your patches of alopecia, try meditation or do something that will help you relax.
- Take proper medications:
If you find it challenging to cope up with stress and anxiety brought about by alopecia patches, make sure to take antidepressant medications like SSRIs; They can help improve your overall emotional state.
- Avoid using hair products:
Hair products may damage your locks. Avoid such products when you have alopecia patches. Avoid perming, colouring, or straightening as these may keep the hair follicles dry, leading to thinning hair and damaged scalp.
- Have a healthy lifestyle:
Make sure to sleep well at night; drink fluids throughout the day; exercise daily; eat foods with multivitamins and minerals; have a good diet etc.
- Choose homeopathic treatment for alopecia areata:
Homeopathy is an excellent alternative to treat alopecia. It uses natural ingredients like plants and minerals. Plus, it is a safe treatment for alopecia because there are no side-effects! Homeopathic treatment for alopecia areata treats the root cause of alopecia, and thus, results are permanent. It is the best way to get rid of alopecia patches. An expert homeopathic doctor provides a holistic alopecia treatment that caters to your specific symptoms.
Homeopathic medication promotes hair growth by stimulating the hair follicles; homeopathic remedies reduce inflammation. However, ensure to seek homeopathic treatment for alopecia areata under the supervision of an expert. Thus, make sure to visit the most trusted homeopathic hair clinic now!