Anyone who is a regular to spas and wellness centers knows about the Swedish massage. Swedish massage is a common massage service that’s more popular in the West. A variant of the massage is also known as sports massage, while other massages like deep tissue massage are also associated with it. Swedish massage is more based on physiology than anything else, and in many ways, it is different than massages that are more in parts of Asia, where the focus is on energies of the body. In this post, we will discuss the aspects and facts about a Swedish massage.
Should you go for a Swedish massage?
Swedish massage is considered to be ideal for most people, especially if you are a first-timer to a spa or wellness center. A typical session lasts for about an hour, but there are 90-minute sessions available, as well. It should be noted that such kind of massages are generally slow and gentle, compared to other forms of massages. A lot of it also depends on the therapist. The pressure on the muscles is minimized considerably as compared to that of a deep tissue massage. It is also a good option for older people, who just want to reduce the stress on muscles and tissues and enjoy the calming experience of being at a spa.
Swedish massage begins with lubricating the skin, for which the therapist may take different kinds of massage oils. The strokes are then started to warm up the tissues, while focusing on stiff muscles and tissues. With a Swedish massage, you can get of adhesions effectively and it also promotes a sense of relaxation almost immediately. In most cases, the therapist will ask about your health and if you have any injuries and other conditions. As mentioned, the massage can last longer if you seek more pleasure and relaxation, but if you have pain in your tissues, you may need more than one session to feel the difference.
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